Despite the limited research on the effects of altitude (or hypoxic) training interventions on team-sport performance, players from all around the world engaged in these sports are now using altitude ...

Objective This review aims to analyse strength training-based sports injury prevention randomised controlled trials (RCT) and present best evidence recommendations for athletes and future research. A ...

As the great Paavo Nurmi (a.k.a. The Flying Finn who set 22 then world records in his career in the early 20th century) famously said, “Mind is everything. Muscle, pieces of rubber. All that I am, I ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

I get several phone calls and emails a week from parents of athletes who tell me that their young athlete is struggling and it seems to be “mental.” I then ask for more details about what kinds of ...

With the dust firmly settled on this year's All-Ireland football championship, inter-county teams are already turning their attention to 2024. Even though teams will not be back training collectively ...