I don’t care how long the flight is..I do this because sitting still for 4 hours slows blood flow in your legs, which can lead to Deep Vein Thrombosis (DVT) a blood clot that can break loose and travel to your lungs. It’s rare, but it’s real, and it’s preventable. One of the simplest things you can do: calf raises before you take off. Your calf muscles act as a pump that pushes blood back up toward your heart. When you sit for hours, that pump basically shuts off. Do 20–30 before your flight. Th
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I don’t care how long the flight is..I do this because sitting still for 4 hours slows blood flow in your legs, which can lead to Deep Vein Thrombosis (DVT) a blood clot that can break loose and travel to your lungs. It’s rare, but it’s real, and it’s preventable. One of the simplest things you can do: calf raises before you take off. Your calf muscles act as a pump that pushes blood back up toward your heart. When you sit for hours, that pump basically shuts off. Do 20–30 before your flight. Th
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