The Real Deal on Freestyle Breathing “Bilateral breathing sounds ideal but only if it doesn’t wreck your stroke.” There’s a common belief that breathing every 3 strokes is the “right” way to swim. In theory, it promotes symmetry and balance. But if forcing that pattern throws off your timing, ruins your rotation, or breaks your body line, it’s doing more harm than good. Especially in long-distance swimming, efficiency is king. Oxygen is fuel. Here’s the key: Your breathing pattern - whether ever
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The Real Deal on Freestyle Breathing “Bilateral breathing sounds ideal but only if it doesn’t wreck your stroke.” There’s a common belief that breathing every 3 strokes is the “right” way to swim. In theory, it promotes symmetry and balance. But if forcing that pattern throws off your timing, ruins your rotation, or breaks your body line, it’s doing more harm than good. Especially in long-distance swimming, efficiency is king. Oxygen is fuel. Here’s the key: Your breathing pattern - whether ever
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